What gets measured gets managed. These sheets capture daily discipline, weekly progress, and overall outcomes so growth is visible and accountable.
Purpose
Tracking turns intention into evidence. Participants complete daily and weekly sheets; coaches review them to spot patterns, celebrate progress, and intervene early. All tracking data is personal data and handled under the Privacy Policy.
1. Daily Tracking Sheet
| Metric | Entry |
|---|---|
| Wake time / on first alarm? | ☐ |
| Morning ritual completed | ☐ |
| Three priorities written | ☐ |
| Deep-work block completed | ☐ hrs: ___ |
| Digital discipline kept | ☐ |
| Tasks completed (Y/N) | |
| One win today | |
| One lesson today | |
| Energy / mood (1–5) |
2. Weekly Review Sheet
| Area | Entry |
|---|---|
| Days fully on routine (/7) | |
| Goals progressed this week | |
| Biggest win | |
| Biggest obstacle | |
| Adjustment for next week | |
| Coach comments |
3. Programme Outcome Tracker (coach-held)
| Checkpoint | Baseline | Mid | End |
|---|---|---|---|
| Attendance % | |||
| Routine adherence % | |||
| Goal milestones met | |||
| Self-rated confidence (1–10) | |||
| Wellbeing indicator |
For council/government pilots, outcome data is aggregated and anonymised wherever possible before reporting, in line with the Pilot Proposal and the Privacy Policy.
4. Honesty Standard
Tracking only works if it's honest. A missed day recorded truthfully is more valuable than a perfect sheet that isn't real. Coaches respond to honesty with support, never punishment.